There are several different types of therapy which I provide. In all cases we will meet initially to discuss what your concerns are and to figure out the best way to proceed. Among the things we consider is the type of therapy that would be best for you, and if both you and I feel like we would be "a good match". To get the most out of therapy, it is important that you be able to feel comfortable with your therapist and their style of working.
For example, my style tends to be interactive where there is a lot of back and forth between us. While many people find that an easy way to work with a therapist, others might be more comfortable with someone less actively engaged. It is a simple question of taste. If for any reason, after meeting, either of us feel that we would not be "a good match", I always do my best to try to help you find another therapist with whom you would be more comfortable.
Please read the brief descriptions of the therapies that I offer. Feel free to read on to see which one is right for you.
If you have additional questions, feel free to contact me at any time at 212-242-2219.